Don’t Throw & Waste Watermelon Peel

Don’t Throw & Waste Watermelon Peel (Use it to make yummy veg):

With about 92% water per serving size, watermelon is undoubtedly one of the most refreshing and hydrating summer fruit. 

Most people gravitate toward the juicy center and toss the watermelon rind, assuming the tough exterior isn't edible. 

But it turns out, the watermelon rind (peel) actually has a range of health benefits 

It's a potent source of nutrients that happen to be totally different than those in watermelon flesh.  

So, it's almost like two fruits in one!

The whole watermelon contains numerous health benefits including its flesh, seeds and even the peel.

This includes the green scraps that usually end up in the compost bin. 

Benefits of Watermelon Rind: 

1. Amino acid citrulline, which is concentrated in the rind part of the watermelon helps you in managing these issues : 

• May help men with mild to moderate erectile dysfunction.
• Improve your athletic performance as well. 
• lowering your blood pressure

2. Another benefit of watermelon rind is that it’s a rich source of fiber. A diet high in fiber has a whole host of health benefits, including the following:

• Fiber helps maintain regular bowel movements and may help reduce the risk of developing diseases of the colon.
• Fiber can help lower cholesterol and blood sugar levels.
• Foods with fiber fill you up faster, helping achieve and maintain a healthy weight.

Click here to check the video recipe of watermelon peel veg:--https://youtube.com/shorts/rfJ33LpWxeo